About this item Features: The kettlebell features a smooth handle that provides a comfortable & secure grip for high reps, you can work out with this without the worry of losing grip or injuring your palms. Wide Range of Workouts: The kettlebell is ideal for anyone wanting to improve fitness, used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more How to Use It: As a supplement to your workouts, try adding kettlebell exercises at the beginning or end of your cardio or strength workout. Great for training indoors & outdoors as well as at home or at the gym